Hey guys and girls, just another quick message, everything seems to be going to plan, if you remember i stayed home recently rather than travelling straight back to the UK in order to get some training done, i'm feeling really positive about the year ahead and want the 1st races to start with me in tip top condition so this week i've done 4 good days in the gym, 2 runs and two cycle rides, the 2nd of which yesterday went real well, i managed an average speed on my GPS of 20mph which isn't bad going at all. Today, sunday being the day of rest is cool, i'm glad to have a day off but i can't wait to get cracking again tomorrow morning, i'll be hopefully off cycling first thing then back in the gym in the afternoon, we've only got pretty much 5 days left before we have to get sorted and ready to leave for Australia so it's gonna be another full gas week and away we go!!!
Getting a few more miles in the bank yesterday morning......
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